Becoming Safely Embodied:
A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.

What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

On its publication date, March 9, 2021 Becoming Safely Embodied was already a #1 Amazon Best Seller.

It went on to hit #1 in multiple Amazon categories including the 'Major' category of 'Self-Help.' Incredible. In large part thanks to your support and reviews!

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If you live in the U.S., we're offering a discount on the paperback version, including free shipping, at $10

Live in the US? Buy the BSE book for $10!

The best way to find Deirdre's book on any site is to search by its ISBN: 9781631951848

Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy


[hardcover or Kindle] An unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.

Safely Embodied Digital Coloring Book


[digital] The Safely Embodied Coloring Book is designed to help you narrow your field of consciousness to the simple colors, shapes, lines, visual movement, and positive words that help still the mind and encourage a place of calm. The 21 downloadable and printable coloring pages create a special collection of positive messages and images designed to create coherence in your body, mind, and heart. 

Releasing Triggers Digital Workbook


[digital] The painful truth is we can not stop being triggered or getting triggered.  What we can do, though, is to help ourselves in the process. There are multiple ways to release triggers, many of them available in the various courses I teach.  This journaling practice walks you through ways to gently release your triggers.

What Others Are Saying

Thanks for the training!

Thanks for your books and courses that fuel my training, powering a continual stream of inspiration. I recently used some of the exercises from them with a couple clients. They were great! I'm now having clients come back more steady. Ready to engage more fully in their own therapy. 

Janet Thorpe

Wow. Just...WOW.

I'm revisiting practices from a recent retreat I did with you and wow. The power of it didn't fully hit me until now. Doing the exercise agin dropped the disturbance immediately and dramatically. I'm busy sharing it with all my clients! Thank you. I cherish that you have given me tools to assit me on the journey of healing. 

Marla Anatoli

  ""Deirdre Fay is the real deal. Her compassion and steadiness radiate and heal simply by being. In addition, the practices she's created are inspired, deep, simple to learn, and highly effective. It's no small feat in our world to heal, and earn secure attachment and safe embodiment. Deirdre has both fiercely and gently carved out that path, and guides us all down it -- truly embodying the bodhisattva. Deep gratitude to you, Deirdre, and excitement for more learning in the years ahead!" -Mary Hartley Platt Zen teacher 

Expressing my gratitude

Wanted to take a moment to express my gratitude for these courses. You've introduced us to some great tools that really work for me. It seems you have scanned the worlds of psychology, spirituality, neurology, etc. and have mined that which is most helpful for healing to create this wonderful toolbag. I am very grateful that you have chosen to share it with all of us. Especially because you are such a living embodiment of the work! I could hear and feel your presence and kind attention on the calls, coming from your heartfelt center. It's what I've been aspiring to for so long. So you are inspiring!

Arlene Santos

What I do with your audios...

Quick note of thanks! I have your audios in my itunes, so I just let them continue playing, one after the other, listening as I work, as I drive around. It's a really good way to stay centered in what I want to do, who I want to be. I pause what I'm doing and do the small practices -- and then get back to what I was doing, more grounded, clear, and able to focus. I should also add that my husband is really grateful to you as well! He's seeing the impact this work as on me and how I be with him. Best help I've had yet! Thank you!!!

Kim and Adam

Hi there, I'm Deirdre 

If you ask me what I love doing, I’ll tell you it’s transforming the theory of healing trauma and attachment wounds into engaging, practical, step-by-step tools for you to enjoy being in your body and in your life. I love creating from the heart. Plus, I'm always integrating what I learn from you to develop new content. Seeing you grow, develop and flourish allows me to experience the world becoming a better place. One step at a time, we'll all get there!